Our signature Barre class has plenty of challenge to build stamina and strength. This low impact, high energy class will sculpt your lean dancers body and offers a great workout for both experienced and beginners.
All levels welcome.
Barre Strength
Barre Strength is an amazing workout that pairs traditional barre moves with heavier weights to build strength for a total body workout to sculpt and tone your muscles and boost your heart rate for the complete package. A unique combination.
Barre Amp’d
Be prepared to 'glow' in our Barre Amp'd class! Maximise your calorie torching and build your fitness levels. Expect isometric holds, dynamic stretching and cardio blasts, targeting all muscle groups leaving you feeling thoroughly worked. Suitable for all levels.
Barre Flow
This uplifting workout gets you moving your entire body. It’s a combination of Barre and Stretch that will lift your heart rate to boost circulation with light cardio. Kind on joints, this workout has a strong focus on overall flexibility and mobility. Walk away feeling energised, moved, stretched and taller. Accessible to all.
Barre Sculpt
This is a full body, low impact workout suitable for all fitness levels. Barre Sculpt challenges your balance, core and control while lengthening and strengthening your body from within. Tone up quickly with this super sculpting all over body workout that targets development on more range of movement and flexibility with with band based resistance.
PL Workouts
PL Power
A strong flow based class that taps into endurance and stamina. With a mixture of standing and floor work, you will build heat and gently push your limits with selected tools to keep you challenged.
Enjoy moving to upbeat music to lift you mentally as well as physically. Get ready to sweat (a little)! Switch up your regular routine and light up. A must try for everyone.
PL Core
PL Core is a challenging core-centric flow class that includes multiple ab and back sections. This class requires physical stamina and mental endurance that will leave you feeling strong all around! Expect planking, pulsing and pushing your way through a fun workout that you'll feel the next day.
TRX
TRX Pilates
TRX Pilates will refine your technique and stretch you while you strengthen. The combination of exercises will challenge your body in new ways. This unique blend of TRX and Pilates makes this class super efficient and an all round body treat. Low-impact, yet intense and effective. All levels welcome.
TRX Flex & Flow
Flow through this enjoyable TRX session with a strong focus on opening your body, stretching all muscle groups and moving through different planes of motion. Keep your body happy and use with the support of the TRX straps to help you get deeper. A regular must! Suitable for all.
Yoga
Candlelight Yoga
This calming gentle flow class gently move and stretch your body to leave you restored and rejuvenated. Set in a tranquil environment and lighting to set your mood. A real recovery treat for body and mind. Suitable for all.
Yoga Flow
Celebrate both movement and restore to strike the perfect balance. Starting off with a a flowing dynamic practice to get you warm. A feel good flow completed with a deep stretch and a calm mind.
All levels welcome.
