STRENGTH TO STRETCH ALL UNDER ONE ROOF

We understand variety is important for your growth. Combine your workouts and you will build strength, flexibility, mobility, improve your bone density and increase your cardiovascular health. All classes are safe and effective in their own unique way and with only 8 in a small group it’s unique in it’s approach as we’re really invested with you.

BARRE

MODERATE INTENSITY 

Barre is our signature class that promises to sculpt, tone, strengthen and stretch. This unique class is a blend of isometric exercises and dynamic stretches that will undoubtedly make you stronger and longer. We demand precise technique to refine your movement. Whether you’re experienced or a beginner, barre is guaranteed to make you sweat. It’s athletic and so much fun!

MAT PILATES

LOW INTENSITY 

Mat Pilates is a blend of Pilates and other movement forms that adds variety to your workout helping you build strength in a variety of places, especially your abs!

Options are offered to suit your ability with lots of challenge and fun in a variety of ways.

Suitable for everyone, open practise.

TRX

MODERATE/HIGH INTENSITY 

TRX is a high strength and low impact, perfect for joint and bone health. Work all your major muscle groups in this full body conditioning workout. TRX is intense functional training using your own bodyweight.

Suitable for everyone!

DYNAMIC YOGA

LOW INTENSITY 
This is a dynamic class designed to open your hips and your heart! With flowing transitions and a balance between strength and flexibility, you’ll leave feeling invigorated.
All levels welcome. As a newcomer one simply modifies a posture to make it more possible to attain, challenging oneself but working at your own pace.

PL STRENGTH

Moderate/high INTENSITY

I like to encourage you to achieve the most out of your body and improve from wherever you start. We all start somewhere.  I have taught Pilates for over a decade and learned from some of the best leaders in the world. I am lucky to share this knowledge to help you see real results.