Strength, tone & sculpt

Barre classes offer a perfect blend of stretching and toning to help you sculpt your ballet body. Barre mixes elements of Pilates, dance and yoga and and uses targeted toning sequences of isolated micro-movements all choreographed into a fun motivating session.

In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, tone and stretch your entire body.

All levels welcome.

Springboard Barre is perfect for improving balance ability, thanks to the wide range of exercises that are performed standing with springs and and the push through.

In this type of training, the role of the lateral muscle chain is crucial for maintaining the body in balance, both in static and dynamic, and for stabilization in the loading phase on a single limb.