STRENGTHEN YOUR CORE & INCREASE FLEXIBILITY

Mat Pilates is a blend of Pilates and other movement forms that adds variety to your workout helping you build strength in a variety of places, especially your abs!
Options are offered to suit your ability with lots of challenge and fun in a variety of ways.

Suitable for everyone, open practise.

Work to create more overall space in your body, increase longevity of the joints and release tension using the foam roller. The ultimate recovery from high intense and strength workouts. Helps restore balance and prepare you get even stronger! Walk away with a greater sense of body awareness along with more freedom in movement.