feel restored and rejuvenated

We believe regeneration plays a huge part in our health. Often we have so much going on that it’s hard to find time to set aside to restore our energies and calm our nervous systems down.

Breathe, balance and reset to recover stronger and ready for your next challenge. Focus on breathing techniques and various focus led sessions to feel empowered.

YOGA FLOW

Celebrate both movement and restore to strike the perfect balance. Starting off with a a flowing dynamic practice to get you warm. A feel good flow completed with a deep stretch and a calm mind.

All levels welcome.

CANDLELIGHT YOGA

This calming gentle flow class gently move and stretch your body to leave you restored and rejuvenated. Set in a tranquil environment and lighting to set your mood. A real recovery treat for body and mind. Suitable for all.

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