Stretch it out at the barre. This class starts with a 35 min Barre section focusing entirely on strengthening and lengthening. The remainder of the class includes a full body stretch aiming to work on your dancers body. Deep stretch with a focus on opening hips and working towards splits. 19 March at 11:00–12:00

Put everything into practice! A circuit style class where you move around each prop/station. Adds lots of variety to your existing practise, progress your body further with the use of the Pilates chair, arcs and other small props. There may be a plank station too : ) 25 March at 11:30–12:30

Specifically structured to provide an all over body workout. The inclusion of precise functional movement aims to improve overall strength and mobility. The use of weights promises to increase cardio endurance and recovery. This combination of high energy, up-beat movement with the precision and focus of a traditional Pilates class creates a balanced and [...]

The TRX Suspension Trainer provides an excellent way to scale, complement and improve your yoga practice. The suspension training supports and challenges many yoga poses, helping you deepen the stretch while working your entire body. 19 December at 18:00–19:00