Specifically structured to provide an all over body workout. The inclusion of precise functional movement aims to improve overall strength and mobility. The use of weights promises to increase cardio endurance and recovery. This combination of high energy, up-beat movement with the precision and focus of a traditional Pilates class creates a balanced and fun workout for everyone. Created by Lisa Bradshaw – with thanks!
Saturday, 27 January 2018 at 11:30–12:30
To book this pop-up class please navigate to the date on our schedule.