Strengthen your core and increase flexibility

This class is the perfect partner for Mat. Springboard combines classical and contemporary Pilates elements meeting each other to give you a unique hybrid. Springs can provide both support or challenge.

Practicing Pilates with the addition of controlled spring resistance will improve your core strength, coordination, alignment, balance, joint stability and range of motion. Spring resistance offers feedback to the body enabling you to take control of your movement. Class will always focus on proper biomechanics while also encouraging movement exploration and autonomy.

Springboard Barre is perfect for improving balance ability, thanks to the wide range of exercises that are performed standing with springs and and the push through.

In this type of training, the role of the 𝐥𝐚𝐭𝐞𝐫𝐚𝐥 𝐦𝐮𝐬𝐜𝐥𝐞 𝐜𝐡𝐚𝐢𝐧 is crucial for maintaining the body in balance, both in static and dynamic, and for stabilization in the loading phase on a single limb.