HIGH STRENGTH & LOW IMPACT

TRX is effective, functional training. Be prepared to sweat and see results really fast. You don’t have to go pro to train like one. You will grow stronger in an encouraging, highly motivated environment. TRX is so versatile, we offer pure and simple TRX classes and Pilates inspired classes using the straps. No matter which class, TRX is powerful, smart and open to everyone.

TRX

TRX is a high strength and low impact, perfect for joint and bone health. Work all your major muscle groups in this full body conditioning workout. TRX is intense functional training using your own bodyweight.

Suitable for everyone!

TRX PILATES

TRX Pilates will refine your technique and stretch you while you strengthen. The combination of exercises will challenge your body in new ways. This unique blend of TRX and Pilates makes this class super efficient and an all round body treat. Low-impact, yet intense and effective. All levels welcome.

TRX FLEX & FLOW

Flow through this enjoyable TRX session with a strong focus on opening your body, stretching all muscle groups and moving through different planes of motion. Keep your body happy and use with the support of the TRX straps to help you get deeper. A regular must! Suitable for all.

BOOK