High strength and low impact

TRX is effective, functional training. Be prepared to sweat and see results really fast. You don’t have to go pro to train like one. You will grow stronger in an encouraging, highly motivated environment. TRX is so versatile, we offer pure and simple TRX classes and Pilates inspired classes using the straps. No matter which class, TRX is powerful, smart and open to everyone.

TRX

TRX is a high strength and low impact, perfect for joint and bone health. Work all your major muscle groups in this full body conditioning workout. TRX is intense functional training using your own bodyweight.

Suitable for everyone!

TRX Pilates

TRX Pilates will refine your technique and stretch you while you strengthen. The combination of exercises will challenge your body in new ways. This unique blend of TRX and Pilates makes this class super efficient and an all round body treat. Low-impact, yet intense and effective. All levels welcome.

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PL Studio in Sutton Coldfield is my weekly fix. A fun environment with professional, friendly instructors who make you feel at ease whatever your level of experience. I have been going for over 12 months now and never get bored. The routines change regularly with fun add ons to keep you engaged and focused. You should check it out I promise you will be glad you did.!!!!!!

Sandra